Best Postpartum Belly Wraps

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Recovering from pregnancy, labor, birth, and sometimes major surgery, too, is no easy task. This is especially true since you’re likely also having to find a way to juggle caring for a brand-new person at the same time while sleep-deprived and exhausted. Given all this, it’s especially important to make sure you’re taking care of yourself, giving your body the help and support it needs to recover — and wearing a postpartum belly wrap is one way to do just that.

Belly wraps help strengthen muscles, especially the ones in your abdomen and pelvic floor, as they settle back to their original place after adjusting to a growing baby for months. A postpartum belly wrap can also help support your spine, reducing pain in the lower back and hips, according to a 2013 study published in the journal International Journal of Medical and Health Sciences. Also, having something firm to hold your abdomen can be a source of comfort while your body still doesn’t feel quite like your own.

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Are postpartum belly wraps worth the money?

With everything, there are always a few things to consider before purchasing, and it’s important to know that a postpartum belly wrap isn’t designed to help you “snap back.” However, the best wrap can act as a gentle hug so you can be less fearful that a sneeze, laugh, cough, or sudden quick movement will leave you feeling like your insides will fall out, Lamaze International explains. For some, that alone is definitely worth the investment.

Thankfully, you don’t have to spend excessive money on a postpartum wrap to find one that will suit your needs. And a reminder that you should always consult your doctor to ensure it’s safe for you to wear, and they can give tailored guidance on your unique circumstances.

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If you’re looking for the perfect postpartum belly wrap, here are the ones we think all parents-to-be or new parents should know about.

Here are the 8 best postpartum wraps:

ChongErfei 3 in 1 Postpartum Support

Editor’s Choice

$26 $40 Save $14

ChongErfrei 3-in1 postpartum belly wrap is our best overall pick.

Size: 4 Sizes : S/M, M/L, XL, and 2XL
Color: Beige
Material: Spandex
Closure Type: Hook and Loop

Pros

Price Point
3 in 1 support

The ChongErfei 3-in-1 Postpartum Belly Wrap comes in many sizes, from small to XXL. It is a 3-in-1 belt, meaning it targets and acts as a belly belt, waist belt, and pelvis belt. This belly wrap is recommended by doctors for strengthening the core muscles after giving birth. It is easy to clean, made of breathable material, and stays in place.

The Velcro straps make it easy to adjust when needed, as opposed to the hook-and-eye style closures. Also, this wrap can be used by those who have given birth vaginally or via cesarean.

Goege Postpartum Girdle Belt

Best Value

GOEGE Postpartum Girdle Belt ensures belly and abdominal support after pregnancy at an affordable price.

Size: Size M: for waist 72-102cm; L: for waist 88-110cm; XL: for waist 96-115cm
Color: Black & Beige & Grey
Material: Polyester
Closure Type: Velcro

Pros

Lightweight
Stretchy and adjustable

The GOEGE Postpartum Girdle Belt gives you more for your money. It is affordable, comes in many sizes (Small-3XL), and it is made of polyester and spandex. The material is lightweight but sturdy enough to offer your body the support it means.

The band wraps around the abdomen once and then again with two extra Velcro straps to ensure that your muscles stay in place and your back gets the support it needs to regain its strength.

AltroCare Abdominal Binder and Belly Band

AltroCare Abdominal Binder & Belly Band

Premium Pick

AltroCare Abdominal Binder & Belly Band conforms to the body to give support after natural childbirth or C-Section.

Size: Large/X-Large
Color: White
Material: Elastic
Closure Type: Velcro

Pros

Machine washable
Adjustable

AltroCare Abdominal Binder & Belly Band is made in the USA with medical-grade, latex-free materials. The company is owned and run by women. AltroCare Belly Band is recommended by doulas and parents alike. This belly wrap will help the body stay upright while it recovers.

Any seasoned parent can admit that having a newborn will not allow you to lie around and rest all day. With its 3-panel design and breathable material, it will avoid scrunching up and potential skin irritation while you move around. It is machine washable and will last awhile.

ChongErfei Postpartum Belly Band & Abdominal Binder

Best elastic wrap

ChongErfei Postpartum Belly Band & Abdominal Binder’s elastic gives the softest support to stretched muscles postpartum.

Size: 25.5″-33″,S/M
Color: Black
Material: Elastic
Closure Type: Velcro

ChongErfei Postpartum Belly Band & Abdominal Binder is another affordable belly wrap on this list. ChongErfei is a trusted postpartum brand, and anyone who needs extra support after abdominal surgery, including delivering a baby.

The strong material is gentle on the skin, and the elastic bands keep it snug and comfortable for all-day wear. Whether you’ve had a vaginal delivery or a C-section, this belly wrap will accommodate, support your abdomen after labor and speed up the body’s recovery.

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Ortonyx Ergonomic Abdominal Binder

Best support belt

ORTONYX Ergonomic Abdominal Binder delivers the right amount of pressure for postpartum abdomen, waist, and back support.

Size: S/M (22″-33″); L/XL (32″-43″); 2X-Large (42″-48″)
Color: Beige
Material: Elastic
Closure Type: Velcro

ORTONYX Ergonomic Abdominal Binder provides the best support for anyone needing compression around their abdomen. This belly wrap is easy to use without all the extra straps, like some other belly bands, but the additional straps are included if you need customized support. Its cotton interior makes it comfortable to wear and will not roll down.

This specific ORTONYX belt has been rated as ‘best in quality.’ It may not be the slimmest under your clothing, but it provides exactly what you are looking for in a belly wrap: comfort, support, and security.

UpSpring Post Baby Panty

Best shapewear

UpSpring Post Baby Panty provides a slimmer and sleeker look for those who deliver vaginally.

Size: S-XXL
Color: Black
Material: 92% Nylon, 8% Spandex
Closure Type: N/A

Cons

Not adjustable
Mild support

If you are looking for a belly compression that is perfect to wear underneath your clothes without the bulky appearance, UpSpring Post Baby Panty is the product you need. It is safe to use when going home from the hospital, but avoid wearing it during pregnancy. This particular belly belt is intended for those who have delivered vaginally; however, UpSpring sells one especially for C-section deliveries.

Although it is not a belly binder, it does the job and will ease any concerns about constant unbinding and adjustments that happen with Velcro and hook-and-eye closure belly wraps. It lets postpartum bodies move easily without limiting comfort.

Frida Mom C-Section Recovery Band

Best for cesarean stitches

Frida Mom C-Section Recovery Band is designed as a bumper giving people with cesarean stitches a safe way to relieve pain and swelling.

Size: 22 inch – 44 inch
Color: Gray
Material: Various
Closure Type: Buckle

Pros

Lightweight
Holds hot and cold pack

Cons

More comfort than support

Frida Mom C-Section Recovery Band is specifically made with cesarean deliveries in mind. This band is more like a bumper that protects the cesarean incision. The incision scar is vulnerable during this time, so any bump or baby kicks can pose a risk. Frida Mom C-Section Recovery Band adjusts as necessary with elastic straps, and is soft, comfortable, and durable. Our favorite feature is the convenient front and back pockets for hot and cold therapy.

Mother Essentials High Waist Tummy Compression Control Slimming Legging

Best leggings

MOTHERS ESSENTIAL Compression Leggings fashionably support postpartum moms’ back, waist, and tummy all day.

Size: XS-XL
Color: Black
Material: 92% Polyamide, 8% Elastane
Closure Type: N/A

Pros

Comfortable
Full leg compression

Looking for an alternative to belly wraps? Look no further! MOTHERS ESSENTIAL Compression Leggings are the one item in your closet (or drawer) that you will not regret buying after you’ve grown out of the postpartum phase. These leggings are just right for women who have recently given birth and want a tummy-tucked look that will also offer back and waist support. There is no need to unwrap, readjust, or any other type of inconvenience that comes with some postpartum belly wraps.

MOTHERS ESSENTIAL Compression Leggings are made of a seamless and thick fabric, giving you a smooth and fashionable look. They provide moderate to medium support. Those who need gentle compression and those who just want a slimmer look both rave about these essential leggings. What is accommodating about MOTHER ESSENTIAL Leggings is that those who have delivered vaginally or via C-section can both enjoy the benefits of these leggings.

Safety recommendations regarding belly wraps

Any item that is worn too tightly around the abdomen may cause risks. According to SRC Health, you should avoid wearing belly wraps that are too clenched as this can restrict blood flow and oxygen and could even cause the muscles to weaken further. Plus, wearing belly wraps too tightly can put excessive pressure on the pelvic floor, which may lead to prolapse and hernias, according to Healthline.

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If you are experiencing pain, remove the belly wrap immediately. Although some of the products listed claim to be safe to wear for prolonged periods of time, it is better to remove them for some time to let the body breathe and heal on its own. OB/GYN Erica Newlin, MD, said to the Cleveland Clinic, “Don’t feel like you need to spend $100 on a belly band that promises that it will change your body forever. It won’t.”

Buying a belly band that is within your budget is a great option to help your postpartum body recover to its original state and support your muscles and organs in regaining strength as they get back into place.