Best Maternity Pillows

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You are pregnant and happy. You welcome weight gain, heartburn, and swollen feet. As you grow an entire human being, your body will go through many physical changes. Pregnant people respond by changing their lifestyle.

This will include diet, movement, and clothing. As the pregnancy progresses, you will require additional support, both emotional and physical. One common means of physical support is the maternity pillow.

Are maternity pillows worth the money?

Your OBGYN may recommend side sleeping as your pregnancy progresses. It is considered the best position for a healthy pregnancy and is associated with lower rates of late-term stillbirths. Even though side sleeping is best for the unborn child, it does increase joint pain.

Maternity pillows are specifically designed to reduce the pain associated with side sleep. Maternity pillows simultaneously support your back, neck, belly, knees, and hips. The additional support eases the pain caused by side sleep and prevents your joints from twisting and collapsing during sleep. Considering the health benefits and getting comfortable sleeping while pregnant, investing in a maternity pillow is worth it.

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Choosing a maternity pillow

You decide what works best for you, but there are some things to consider when shopping for a maternity pillow.

Support:

Consider your needs while sleeping. Which joints hurt the most? This may be an indication of where you need the support and influence which maternity pillow you buy.

Shape:

The areas you need support is a major consideration when deciding on a shape. The shape of your maternity pillow should be determined by which curvature and body section needs the most support.

Maintenance:

You may want to consider a pillow that is easy to maintain. Soft, removable, and washable covers are a good option.

Here are our picks for the best maternity pillows:

QUEEN ROSE Pregnancy Pillow

Best overall maternity pillow

$45 $70 Save $25

This is a 100% soft and smooth velvet pillow. U-shaped and best for belly and back support.

Shape: U-shaped
Special Feature: removable cover
Color: varies
Fill Material: polyester
Fabric Type: velvet

Pros

Provides belly and back support
Smooth fabric

The QUEEN ROSE Pregnancy Pillow is a U-shaped maternity pillow that provides belly and back support. It provides comfort and support to the lower back, belly, pelvis, knees, and ankle while reducing pressure pains and leg swelling during the second and third trimesters.

Expectant moms rate it as amazing. It relieves hip and back pain, and overall soreness. The only complaint is that it is not very firm.

bbhugme Adjustable Pregnancy Pillow

Best adjustable maternity pillow

An adjustable and ergonomic maternity pillow that supports belly, pelvis, lower back, knees and ankles.

Shape: s-shape
Special Feature: adjustable, portable, removable cover,
Color: dusty olive
Product Care Instructions: machine washable
Fabric Type: 95% cotton, 5% spandex

Pros

Premium quality
Adjustable and ergonomic
Easy to care

The bbhugme Adjustable Pregnancy Pillow is an adjustable and ergonomic maternity pillow, with pressure-relieving micro-beads, that support the belly, pelvis, lower back, knees and ankles. It is made of premium material, with a machine washable cover.

It is loved by users. They describe it as being essential and a lifesaver during pregnancy. It helps with pelvic pain and is very versatile. It provides support both in bed and sitting on a couch. Users did find the price tag a bit high.

Meiz Pregnancy Pillow

Best maternity pillow for tall people

A multifunctional maternity pillow for side sleeper, back sleeper and stomach sleeper. Replaces the need for multiple pillows.

Shape: u-shaped
Special Feature: adjustable, removable cover
Color: grey
Fill Material: polyester
Product Care Instructions: machine washable
Fabric Type: velvet

Pros

Multifunctional
Soft fabric
Provides pain relief
Machine washable

Cons

May be too big for some persons

The Meiz Pregnancy Pillow is a multifunctional maternity pillow that is suitable for the side sleeper, back sleeper and stomach sleeper. The best option if you find yourself needing multiple pillows. It is made of soft, machine-washable fabric.

Expectant moms see this as a must have to replace the need for more than one king-sized pillow and knee pillow. Persons with medical issues like sciatica and fibromyalgia also love this pillow.

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Oternal Pregnancy Pillow

Most affordable maternity pillow

$26 $28 Save $2

Premium designed maternity pillow that provides wedge support while sleeping or sitting. Easy to clean and affordable

Special Feature: adjustable, lightweight
Color: cream white
Fill Material: foam
Product Care Instructions: machine washable cover

Pros

Affordable
Easy to clean
comfortable

Cons

Small
Velcro doesn?t stick very well

The Oternal Pregnancy Pillow is an affordable wedge pillow that provides support while sleeping and sitting. It has an advanced design with signature stretch panels that stay put during sleep or sitting. It is made of soft foam material that is detachable and machine washable.

Moms say this pillow is comfy and provides great relief – an overall decent purchase. A common complaint is the Velcro strap. They mention the strap being too long and the Velcro not sticking well. This affects the adjustment factor.

Coop Home Goods Maternity Pillow

Best memory-foam maternity pillow

A foam maternity pillow that is fully adjustable to support healthy alignment and conform to your every curve. It is Certi-PUR US GREENGUARD Gold Certified.

Special Feature: adjustable
Color: white
Fill Material: memory foam/microfiber

Pros

Comfortable
Adjustable
CertiPUR-US and GREENGUARD Gold Certified

The Coop Home Goods Maternity Pillow is a foam maternity pillow . It is medium-firm and can conform to your needs. It supports your body and relieves pain at pressure points. An excellent quality maternity pillow that is CertiPUR-US and GREENGUARD Gold Certified.

Users say this pillow is excellent quality with a good structure, but not too firm. They like that the stuffing quantity can be adjusted. The support and shape are also good.

Boppy Side Sleeper Pregnancy Pillow

Best side sleeper maternity pillow

$28 $35 Save $7

A true side sleeper maternity pillow that is compact and does not take up much space.

Special Feature: washable, removable cover
Color: falling leaves grey
Fill Material: polyester
Product Care Instructions: machine washable removable cover

Pros

Compact design
Does not shift during sleep
Machine washable

The Boppy Side Sleeper Pregnancy Pillow is the ultimate maternity pillow for side sleepers. It has a signature stretch panel that stays put whether you’re sleeping, lounging or sitting. Unlike other maternity pillows, this one is not just comfortable, it’s compact. It does the job without taking up a ton of space. It is also easy to care, because of the soft fabric that is machine washable.

Moms like how it prevents them from rolling onto their backs, and does not take up a lot of space. They like that it holds the weight of their belly while supporting their backs. Some moms found the pillow to be a little lumpy and a bit too firm.

hiccapop Pregnancy Pillow Wedge

Best maternity wedge pillow

$25 $35 Save $10

Plush wedge maternity pillow that relieves back tension.

Shape: wedge
Special Feature: portable, washable
Color: charcoal grey
Fill Material: memory foam

Pros

Interchangeable firmness
Relieves back tension
Soft, washable cover
CertiPUR-US FOAM
compact

The hiccapop Pregnancy Pillow Wedge maternity pillow is a two-sided design pillow that is suitable for all three trimesters. You just need to flip it for different levels of firmness and support. It provides belly support that reduces swelling of the legs and feet, by relieving back tension. The soft washable cover uses airflow technology with CertiPUR-US FOAM. Its compact design makes it useful and convenient.

Moms think it’s a great choice for a wedge pillow. They say it’s supportive and portable. They love that they can change firmness with just a flip, and the quality is excellent. However, beware of the possibility of this pillow going a bit flat after some time.

Pharmedoc Pregnancy Pillow

Best maternity pillow for hip pain

$45 $70 Save $25

U-shaped maternity pillow that supports your back, hips, knees, neck, and head. Excellent for easing hip pain.

Shape: u-shaped
Special Feature: adjustable, cooling
Color: U grey
Fill Material: polyester

Pros

Eases hip pain
Detachable extension

The Pharmedoc Pregnancy Pillow is a U-shaped maternity pillow that supports your back, hips, knees, neck, and head to help ease discomfort associated with pregnancy, sciatica and other medical issues. It has a detachable extension that can be used as its own full-body pillow or attached to the main body pillow for additional back or belly support.

Moms like that it has a good filling and doesn’t compress easily. They say it has good quality, lasting for quite a while. Many also love the fabric of this pillow, calling it comfy and cool. If you’re a back sleeper, this maternity pillow will help you sleep on your side. However, if you’re looking for a fluffy pillow, this may not be your top pick.

Best tips for sleeping during pregnancy

Getting enough sleep while pregnant is crucial for staying healthy while carrying a baby. Here are some tips for catching some shut-eye while pregnant.

Try to get comfortable:

Getting comfortable while pregnant is quite a challenge. This may include trying sleeping positions on your back and side and using pillows.

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Be careful about eating and drinking:

Your body processes food differently while pregnant, leading to heartburn, constipation, and indigestion. These will negatively impact sleep quality. Avoid foods that trigger acid reflux. Eat smaller portions that will be easily digested. Most importantly, try to stop eating and drinking 2 -3 hours before bed. If sleep problems persist, speak with your OBGYN.