[ad_1]
For couples who are hoping to breastfeed their baby, they want to make sure they have all the information that they need. They make sure to educate themselves on how breastfeeding works, and how they can make sure they reach their goals.
This is important because, despite popular belief, breastfeeding is not easy. It is something that takes work and women will face challenges as they learn how to get the hang of feeding their baby. Her baby also has to learn how to breastfeed, and this is part of what can make it so challenging.
Another reason why it can be challenging is that it can be hard to know exactly what kind of milk you are producing. Unless you are pumping (which is not always a clear indicator), or you are weighing your baby regularly, mom just has to hope that her milk is enough. She can judge using output from the baby, but it can still be hard.
Breast milk has both fore and hind milk and different fat levels. If mom is concerned about the amount of fat in her breast milk, there are some things that she can try to improve the fat content.
Nurse/Pump More
The secret may just be to nurse or pump more often. According to LaLactation, when the breast is full, there is more water content because more time has gone by since the last feeding, so the body thinks that the baby is dehydrated, and needs more water. When there is a shorter time between feedings, the breast will have a higher fat content. This is a great tip for couples who have a baby who has started solid foods and is not nursing as much.
Protein
It is known that what a breastfeeding mom eats is going to have an impact on breast milk. The body takes all the nutrients and turns them into the perfect food for babies, and more protein can increase the fat content. According to Joyful Messes, mom can do this by eating more meat, or other protein-high foods, but she can also make some protein smoothies and add in some protein powder.
When it comes to other changes that mom should make to her diet, she is also going to want to eat low-carb, but high in fat. However, the type of fat that mom is eating will make a difference. Mom wants to make sure that she is eating monounsaturated and omega-3 fatty acids.
Massage The Breast
Breast massages are very beneficial during a breastfeeding journey, and that is because they can stimulate milk flow and ease some fullness if mom needs to self-express. According to First Cry Parenting, massaging the breast can impact the fat in breast milk, and it can make sure that it is getting to the baby. When mom does compressions on her breasts, she moves the fatty milk closer to the nipple, and this makes sure that the baby is getting the high-fat milk. Make sure they empty the entire breast so that the breast can make a whole new batch of milk, instead of having leftover, watery milk.
Sources: LaLactation, Joyful Messes, First Cry Parenting
[ad_2]