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Regularly caring for a friend or family member has been shown to lead to depression, anxiety, health issues, and a sense of being overwhelmed. Taking regular breaks to attend to other needs is paramount, whether you are an adult child caring for a parent or a spouse taking care of a husband or wife. While a caregiver may feel guilty about stepping away, it’s important to understand that a well-rested caregiver is more effective. Home care professionals can also explain to the care receiver the advantages of their regular caregiver taking a break.
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